Calorie guide
Calories in Ham and cheese spread
Ham and cheese spread has 245 kcal per 100 g, or 37 kcal in 15 g, with 16.2 g of protein per 100 g.
Log ham and cheese spread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 245 kcal
- 15 g
- 37 kcal
What’s in ham and cheese spread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 245 kcal | 36.8 kcal |
| Protein | 16.2 g | 2.4 g |
| Carbohydrate | 2.3 g | 0.3 g |
| Total fat | 18.5 g | 2.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 8.6 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 0.8 mg | 0.1 mg |
| Calcium | 217 mg | 32.6 mg |
| Magnesium | 18 mg | 2.7 mg |
| Zinc | 2.3 mg | 0.3 mg |
| Vitamin B12 | 0.7 µg | 0.1 µg |
| Folate | 3 µg | 0.5 µg |
| Vitamin A | 91 µg | 13.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,197 mg | 180 mg |
| Potassium | 162 mg | 24.3 mg |
How many calories in each portion of ham and cheese spread?
- 15 g37 kcal
- 28.4 g70 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.