Calorie guide
Calories in Ham and noodles, no sauce
Ham and noodles, no sauce has 144 kcal per 100 g, or 226 kcal in 157 g, with 7.2 g of protein per 100 g.
Log ham and noodles, no sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 144 kcal
- 157 g
- 226 kcal
What’s in ham and noodles, no sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 157 g |
|---|---|---|
| Energy | 144 kcal | 226 kcal |
| Protein | 7.2 g | 11.2 g |
| Carbohydrate | 15.9 g | 24.9 g |
| Total fat | 5.5 g | 8.7 g |
| Dietary fibre | 0.8 g | 1.3 g |
| Total sugars | 0.3 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 157 g |
|---|---|---|
| Iron | 1.2 mg | 1.9 mg |
| Calcium | 10 mg | 15.7 mg |
| Magnesium | 18 mg | 28.3 mg |
| Zinc | 0.9 mg | 1.4 mg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Folate | 88 µg | 138 µg |
| Vitamin A | 4 µg | 6.3 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 483 mg | 758 mg |
| Potassium | 101 mg | 159 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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