Calorie guide
Calories in Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce has 115 kcal per 100 g, or 186 kcal in 162 g, with 7.5 g of protein per 100 g.
Log ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 115 kcal
- 162 g
- 186 kcal
What’s in ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Energy | 115 kcal | 186 kcal |
| Protein | 7.5 g | 12.1 g |
| Carbohydrate | 2.6 g | 4.2 g |
| Total fat | 8.3 g | 13.4 g |
| Dietary fibre | 1.2 g | 1.9 g |
| Total sugars | 1.1 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Iron | 0.6 mg | 1 mg |
| Calcium | 17 mg | 27.5 mg |
| Magnesium | 12 mg | 19.4 mg |
| Zinc | 0.9 mg | 1.4 mg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Folate | 14 µg | 22.7 µg |
| Vitamin A | 178 µg | 288 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 8.4 mg | 13.6 mg |
| Sodium | 767 mg | 1,243 mg |
| Potassium | 188 mg | 305 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.