Calorie guide
Calories in Ham luncheon meat, loaf type
Ham luncheon meat, loaf type has 117 kcal per 100 g, or 164 kcal in 140 g, with 18 g of protein per 100 g.
Log ham luncheon meat, loaf type in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 117 kcal
- 140 g
- 164 kcal
What’s in ham luncheon meat, loaf type?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 117 kcal | 164 kcal |
| Protein | 18 g | 25.2 g |
| Carbohydrate | 1.6 g | 2.2 g |
| Total fat | 4.4 g | 6.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.6 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.8 mg | 1.1 mg |
| Calcium | 9 mg | 12.6 mg |
| Magnesium | 19 mg | 26.6 mg |
| Zinc | 1.8 mg | 2.5 mg |
| Vitamin B12 | 0.4 µg | 0.6 µg |
| Folate | 1 µg | 1.4 µg |
| Vitamin A | 13 µg | 18.2 µg |
| Vitamin D | 0.7 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,193 mg | 1,670 mg |
| Potassium | 316 mg | 442 mg |
How many calories in each portion of ham luncheon meat, loaf type?
- 140 g164 kcal
- 1 slice (28 g)33 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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