Calorie guide
Calories in Ham croquette
Ham croquette has 273 kcal per 100 g, or 382 kcal in 140 g, with 18 g of protein per 100 g.
Log ham croquette in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 273 kcal
- 140 g
- 382 kcal
What’s in ham croquette?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 273 kcal | 382 kcal |
| Protein | 18 g | 25.2 g |
| Carbohydrate | 2.6 g | 3.6 g |
| Total fat | 20.7 g | 29 g |
| Dietary fibre | 0.2 g | 0.3 g |
| Total sugars | 0.5 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 4.5 g | 6.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1.3 mg | 1.8 mg |
| Calcium | 17 mg | 23.8 mg |
| Magnesium | 19 mg | 26.6 mg |
| Zinc | 2 mg | 2.7 mg |
| Vitamin B12 | 0.6 µg | 0.9 µg |
| Folate | 12 µg | 16.8 µg |
| Vitamin A | 20 µg | 28 µg |
| Vitamin D | 0.8 µg | 1.1 µg |
| Vitamin C | 0.3 mg | 0.4 mg |
| Sodium | 1,176 mg | 1,646 mg |
| Potassium | 322 mg | 451 mg |
How many calories in each portion of ham croquette?
- 140 g382 kcal
- 62 g169 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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