Calorie guide
Calories in Ham or pork and potatoes with cheese sauce
Ham or pork and potatoes with cheese sauce has 127 kcal per 100 g, or 316 kcal in 249 g, with 7.9 g of protein per 100 g.
Log ham or pork and potatoes with cheese sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 127 kcal
- 249 g
- 316 kcal
What’s in ham or pork and potatoes with cheese sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Energy | 127 kcal | 316 kcal |
| Protein | 7.9 g | 19.6 g |
| Carbohydrate | 11.1 g | 27.7 g |
| Total fat | 5.7 g | 14.2 g |
| Dietary fibre | 0.9 g | 2.2 g |
| Total sugars | 0.5 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Iron | 0.4 mg | 1 mg |
| Calcium | 96 mg | 239 mg |
| Magnesium | 19 mg | 47.3 mg |
| Zinc | 0.9 mg | 2.1 mg |
| Vitamin B12 | 0.2 µg | 0.5 µg |
| Folate | 8 µg | 19.9 µg |
| Vitamin A | 24 µg | 59.8 µg |
| Vitamin D | 0.4 µg | 1 µg |
| Vitamin C | 3.8 mg | 9.5 mg |
| Sodium | 300 mg | 747 mg |
| Potassium | 258 mg | 642 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.