Calorie guide
Calories in Ham or pork and rice, no sauce
Ham or pork and rice, no sauce has 143 kcal per 100 g, or 280 kcal in 196 g, with 6.7 g of protein per 100 g.
Log ham or pork and rice, no sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 143 kcal
- 196 g
- 280 kcal
What’s in ham or pork and rice, no sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 196 g |
|---|---|---|
| Energy | 143 kcal | 280 kcal |
| Protein | 6.7 g | 13.2 g |
| Carbohydrate | 16.8 g | 32.9 g |
| Total fat | 5 g | 9.8 g |
| Dietary fibre | 0.2 g | 0.4 g |
| Total sugars | 0 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 196 g |
|---|---|---|
| Iron | 0.9 mg | 1.8 mg |
| Calcium | 10 mg | 19.6 mg |
| Magnesium | 12 mg | 23.5 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Vitamin B12 | 0.1 µg | 0.3 µg |
| Folate | 58 µg | 114 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Sodium | 307 mg | 602 mg |
| Potassium | 97 mg | 190 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.