Calorie guide
Calories in Ham or pork with mushroom sauce
Ham or pork with mushroom sauce has 167 kcal per 100 g, or 192 kcal in 115 g, with 20.6 g of protein per 100 g.
Log ham or pork with mushroom sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 167 kcal
- 115 g
- 192 kcal
What’s in ham or pork with mushroom sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 115 g |
|---|---|---|
| Energy | 167 kcal | 192 kcal |
| Protein | 20.6 g | 23.6 g |
| Carbohydrate | 1.8 g | 2.1 g |
| Total fat | 8 g | 9.2 g |
| Dietary fibre | 0.1 g | 0.1 g |
| Total sugars | 0.6 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 3.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 115 g |
|---|---|---|
| Iron | 0.8 mg | 0.9 mg |
| Calcium | 28 mg | 32.2 mg |
| Magnesium | 21 mg | 24.2 mg |
| Zinc | 1.8 mg | 2.1 mg |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Folate | 1 µg | 1.2 µg |
| Vitamin A | 8 µg | 9.2 µg |
| Vitamin D | 0.6 µg | 0.7 µg |
| Vitamin C | 0.4 mg | 0.5 mg |
| Sodium | 351 mg | 404 mg |
| Potassium | 324 mg | 373 mg |
How many calories in each portion of ham or pork with mushroom sauce?
- 115 g192 kcal
- 1 slice (65 g)109 kcal
- 244 g407 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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