Calorie guide
Calories in Ham or pork with gravy
Ham or pork with gravy has 160 kcal per 100 g, or 104 kcal in 1 slice (65 g), with 20.2 g of protein per 100 g.
Log ham or pork with gravy in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 160 kcal
- 1 slice (65 g)
- 104 kcal
What’s in ham or pork with gravy?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (65 g) |
|---|---|---|
| Energy | 160 kcal | 104 kcal |
| Protein | 20.2 g | 13.1 g |
| Carbohydrate | 1.6 g | 1 g |
| Total fat | 7.5 g | 4.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (65 g) |
|---|---|---|
| Iron | 0.8 mg | 0.5 mg |
| Calcium | 16 mg | 10.4 mg |
| Magnesium | 20 mg | 13 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Vitamin B12 | 0.5 µg | 0.3 µg |
| Folate | 1 µg | 0.7 µg |
| Vitamin A | 2 µg | 1.3 µg |
| Vitamin D | 0.5 µg | 0.3 µg |
| Vitamin C | 0.4 mg | 0.3 mg |
| Sodium | 349 mg | 227 mg |
| Potassium | 309 mg | 201 mg |
How many calories in each portion of ham or pork with gravy?
- 1 slice (65 g)104 kcal
- 117 g187 kcal
- 244 g390 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.