Calorie guide
Calories in Ham or pork with stuffing
Ham or pork with stuffing has 143 kcal per 100 g, or 222 kcal in 155 g, with 6.3 g of protein per 100 g.
Log ham or pork with stuffing in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 143 kcal
- 155 g
- 222 kcal
What’s in ham or pork with stuffing?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Energy | 143 kcal | 222 kcal |
| Protein | 6.3 g | 9.7 g |
| Carbohydrate | 10.4 g | 16.2 g |
| Total fat | 8.3 g | 12.8 g |
| Dietary fibre | 0.4 g | 0.6 g |
| Total sugars | 1.1 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 2.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Iron | 0.7 mg | 1.1 mg |
| Calcium | 21 mg | 32.6 mg |
| Magnesium | 11 mg | 17.1 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 28 µg | 43.4 µg |
| Vitamin A | 63 µg | 97.7 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Sodium | 319 mg | 494 mg |
| Potassium | 108 mg | 167 mg |
How many calories in each portion of ham or pork with stuffing?
- 155 g222 kcal
- 200 g286 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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