Calorie guide
Calories in Ham or pork with tomato-based sauce
Ham or pork with tomato-based sauce has 153 kcal per 100 g, or 99 kcal in 1 slice (65 g), with 20.3 g of protein per 100 g.
Log ham or pork with tomato-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 153 kcal
- 1 slice (65 g)
- 99 kcal
What’s in ham or pork with tomato-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (65 g) |
|---|---|---|
| Energy | 153 kcal | 99.5 kcal |
| Protein | 20.3 g | 13.2 g |
| Carbohydrate | 1.6 g | 1 g |
| Total fat | 6.8 g | 4.4 g |
| Dietary fibre | 0.4 g | 0.3 g |
| Total sugars | 1.1 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (65 g) |
|---|---|---|
| Iron | 1.1 mg | 0.7 mg |
| Calcium | 17 mg | 11.1 mg |
| Magnesium | 24 mg | 15.6 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Vitamin B12 | 0.5 µg | 0.3 µg |
| Folate | 3 µg | 2 µg |
| Vitamin A | 8 µg | 5.2 µg |
| Vitamin D | 0.5 µg | 0.3 µg |
| Vitamin C | 2.4 mg | 1.6 mg |
| Sodium | 352 mg | 229 mg |
| Potassium | 385 mg | 250 mg |
How many calories in each portion of ham or pork with tomato-based sauce?
- 1 slice (65 g)99 kcal
- 116 g177 kcal
- 249 g381 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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