Calorie guide
Calories in Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce has 148 kcal per 100 g, or 240 kcal in 162 g, with 8.4 g of protein per 100 g.
Log ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 148 kcal
- 162 g
- 240 kcal
What’s in ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Energy | 148 kcal | 240 kcal |
| Protein | 8.4 g | 13.5 g |
| Carbohydrate | 16.7 g | 27.1 g |
| Total fat | 5.2 g | 8.4 g |
| Dietary fibre | 1.5 g | 2.4 g |
| Total sugars | 0.9 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 162 g |
|---|---|---|
| Iron | 1.2 mg | 2 mg |
| Calcium | 19 mg | 30.8 mg |
| Magnesium | 21 mg | 34 mg |
| Zinc | 0.9 mg | 1.5 mg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Folate | 91 µg | 147 µg |
| Vitamin A | 112 µg | 181 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 5.2 mg | 8.4 mg |
| Sodium | 302 mg | 489 mg |
| Potassium | 140 mg | 227 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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