Calorie guide
Calories in Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce has 125 kcal per 100 g, or 311 kcal in 249 g, with 6.5 g of protein per 100 g.
Log ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 125 kcal
- 249 g
- 311 kcal
What’s in ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Energy | 125 kcal | 311 kcal |
| Protein | 6.5 g | 16.1 g |
| Carbohydrate | 13.8 g | 34.2 g |
| Total fat | 5 g | 12.5 g |
| Dietary fibre | 1.5 g | 3.7 g |
| Total sugars | 1.6 g | 4 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 2.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Iron | 1.2 mg | 2.9 mg |
| Calcium | 18 mg | 44.8 mg |
| Magnesium | 19 mg | 47.3 mg |
| Zinc | 0.7 mg | 1.8 mg |
| Vitamin B12 | 0.1 µg | 0.3 µg |
| Folate | 70 µg | 174 µg |
| Vitamin A | 88 µg | 219 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 5.7 mg | 14.2 mg |
| Sodium | 314 mg | 782 mg |
| Potassium | 182 mg | 453 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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