Calorie guide
Calories in Ham salad sandwich on wheat
Ham salad sandwich on wheat has 241 kcal per 100 g, or 434 kcal in 1 sandwich (180 g), with 12.6 g of protein per 100 g.
Log ham salad sandwich on wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 241 kcal
- 1 sandwich (180 g)
- 434 kcal
What’s in ham salad sandwich on wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (180 g) |
|---|---|---|
| Energy | 241 kcal | 434 kcal |
| Protein | 12.6 g | 22.8 g |
| Carbohydrate | 17 g | 30.7 g |
| Total fat | 13.4 g | 24.1 g |
| Dietary fibre | 2.1 g | 3.8 g |
| Total sugars | 3.1 g | 5.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 4.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (180 g) |
|---|---|---|
| Iron | 1.4 mg | 2.6 mg |
| Calcium | 64 mg | 115 mg |
| Magnesium | 28 mg | 50.4 mg |
| Zinc | 1.4 mg | 2.5 mg |
| Vitamin B12 | 0.3 µg | 0.5 µg |
| Folate | 35 µg | 63 µg |
| Vitamin A | 8 µg | 14.4 µg |
| Vitamin D | 0.3 µg | 0.5 µg |
| Vitamin C | 0.5 mg | 0.9 mg |
| Sodium | 806 mg | 1,451 mg |
| Potassium | 214 mg | 385 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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