Calorie guide
Calories in Ham sandwich on wheat
Ham sandwich on wheat has 185 kcal per 100 g, or 324 kcal in 175 g, with 14 g of protein per 100 g.
Log ham sandwich on wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 185 kcal
- 175 g
- 324 kcal
What’s in ham sandwich on wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Energy | 185 kcal | 324 kcal |
| Protein | 14 g | 24.4 g |
| Carbohydrate | 23.6 g | 41.3 g |
| Total fat | 3.9 g | 6.8 g |
| Dietary fibre | 2.8 g | 4.9 g |
| Total sugars | 2.7 g | 4.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Iron | 1.9 mg | 3.3 mg |
| Calcium | 86 mg | 151 mg |
| Magnesium | 38 mg | 66.5 mg |
| Zinc | 1.4 mg | 2.5 mg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Folate | 43 µg | 75.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.3 µg | 0.5 µg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Sodium | 657 mg | 1,150 mg |
| Potassium | 303 mg | 530 mg |
How many calories in each portion of ham sandwich on wheat?
- 175 g324 kcal
- 60 g111 kcal
- 115 g213 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.