Calorie guide
Calories in Ham sandwich on white, with cheese
Ham sandwich on white, with cheese has 213 kcal per 100 g, or 437 kcal in 205 g, with 14.1 g of protein per 100 g.
Log ham sandwich on white, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 213 kcal
- 205 g
- 437 kcal
What’s in ham sandwich on white, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 205 g |
|---|---|---|
| Energy | 213 kcal | 437 kcal |
| Protein | 14.1 g | 28.9 g |
| Carbohydrate | 22.4 g | 46 g |
| Total fat | 7.5 g | 15.3 g |
| Dietary fibre | 1 g | 2.1 g |
| Total sugars | 2.8 g | 5.7 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 6.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 205 g |
|---|---|---|
| Iron | 1.8 mg | 3.6 mg |
| Calcium | 232 mg | 476 mg |
| Magnesium | 24 mg | 49.2 mg |
| Zinc | 1.5 mg | 3 mg |
| Vitamin B12 | 0.4 µg | 0.8 µg |
| Folate | 77 µg | 158 µg |
| Vitamin A | 41 µg | 84.1 µg |
| Vitamin D | 0.8 µg | 1.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 716 mg | 1,468 mg |
| Potassium | 248 mg | 508 mg |
How many calories in each portion of ham sandwich on white, with cheese?
- 205 g437 kcal
- 135 g288 kcal
- 70 g149 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.