Calorie guide
Calories in Ham sandwich or sub, restaurant
Ham sandwich or sub, restaurant has 178 kcal per 100 g, or 231 kcal in 130 g, with 13.3 g of protein per 100 g.
Log ham sandwich or sub, restaurant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 178 kcal
- 130 g
- 231 kcal
What’s in ham sandwich or sub, restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Energy | 178 kcal | 231 kcal |
| Protein | 13.3 g | 17.3 g |
| Carbohydrate | 22.9 g | 29.7 g |
| Total fat | 3.7 g | 4.8 g |
| Dietary fibre | 1.1 g | 1.4 g |
| Total sugars | 2.5 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Iron | 1.9 mg | 2.4 mg |
| Calcium | 100 mg | 130 mg |
| Magnesium | 23 mg | 29.9 mg |
| Zinc | 1.2 mg | 1.6 mg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Folate | 79 µg | 103 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.3 µg | 0.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 687 mg | 893 mg |
| Potassium | 283 mg | 368 mg |
How many calories in each portion of ham sandwich or sub, restaurant?
- 130 g231 kcal
- 195 g347 kcal
- 65 g116 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.