Calorie guide
Calories in Ham sandwich or sub, with cheese, restaurant
Ham sandwich or sub, with cheese, restaurant has 210 kcal per 100 g, or 504 kcal in 240 g, with 14.6 g of protein per 100 g.
Log ham sandwich or sub, with cheese, restaurant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 210 kcal
- 240 g
- 504 kcal
What’s in ham sandwich or sub, with cheese, restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 210 kcal | 504 kcal |
| Protein | 14.6 g | 35 g |
| Carbohydrate | 19.7 g | 47.3 g |
| Total fat | 8.1 g | 19.3 g |
| Dietary fibre | 0.9 g | 2.2 g |
| Total sugars | 2.5 g | 6 g |
| Added sugars | not known | not known |
| Saturated fat | 3.7 g | 8.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 1.6 mg | 3.9 mg |
| Calcium | 242 mg | 581 mg |
| Magnesium | 24 mg | 57.6 mg |
| Zinc | 1.6 mg | 3.7 mg |
| Vitamin B12 | 0.4 µg | 1 µg |
| Folate | 68 µg | 163 µg |
| Vitamin A | 48 µg | 115 µg |
| Vitamin D | 0.9 µg | 2.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 744 mg | 1,786 mg |
| Potassium | 260 mg | 624 mg |
How many calories in each portion of ham sandwich or sub, with cheese, restaurant?
- 240 g504 kcal
- 80 g168 kcal
- 160 g336 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.