Calorie guide
Calories in Ham stroganoff
Ham stroganoff has 131 kcal per 100 g, or 320 kcal in 244 g, with 7.6 g of protein per 100 g.
Log ham stroganoff in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 131 kcal
- 244 g
- 320 kcal
What’s in ham stroganoff?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 131 kcal | 320 kcal |
| Protein | 7.6 g | 18.6 g |
| Carbohydrate | 5.2 g | 12.7 g |
| Total fat | 8.9 g | 21.6 g |
| Dietary fibre | 0.7 g | 1.7 g |
| Total sugars | 1.9 g | 4.6 g |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 8.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 0.4 mg | 1 mg |
| Calcium | 35 mg | 85.4 mg |
| Magnesium | 12 mg | 29.3 mg |
| Zinc | 0.9 mg | 2.1 mg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Folate | 6 µg | 14.6 µg |
| Vitamin A | 39 µg | 95.2 µg |
| Vitamin D | 0.3 µg | 0.7 µg |
| Vitamin C | 0.7 mg | 1.7 mg |
| Sodium | 703 mg | 1,715 mg |
| Potassium | 175 mg | 427 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.