Calorie guide
Calories in Ham, chopped, not canned
Ham, chopped, not canned has 221 kcal per 100 g, or 62 kcal in 1 slice (28 g), with 16.5 g of protein per 100 g.
Log ham, chopped, not canned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 221 kcal
- 1 slice (28 g)
- 62 kcal
What’s in ham, chopped, not canned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (28 g) |
|---|---|---|
| Energy | 221 kcal | 61.9 kcal |
| Protein | 16.5 g | 4.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 16.7 g | 4.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 5 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 6.1 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (28 g) |
|---|---|---|
| Iron | 0.8 mg | 0.2 mg |
| Calcium | 7 mg | 2 mg |
| Magnesium | 16 mg | 4.5 mg |
| Zinc | 1.9 mg | 0.5 mg |
| Vitamin B12 | 0.9 µg | 0.3 µg |
| Folate | 1 µg | 0.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.7 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,194 mg | 334 mg |
| Potassium | 319 mg | 89.3 mg |
How many calories in each portion of ham, chopped, not canned?
- 1 slice (28 g)62 kcal
- 1 slice (21 g)46 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.