Calorie guide
Calories in Ham, for use with vegetables
Ham, for use with vegetables has 117 kcal per 100 g, with 18 g of protein per 100 g.
Log ham, for use with vegetables in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 117 kcal
What’s in ham, for use with vegetables?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 117 kcal |
| Protein | 18 g |
| Carbohydrate | 1.6 g |
| Total fat | 4.4 g |
| Dietary fibre | 0 g |
| Total sugars | 1.6 g |
| Added sugars | not known |
| Saturated fat | 1.4 g |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 0.8 mg |
| Calcium | 9 mg |
| Magnesium | 19 mg |
| Zinc | 1.8 mg |
| Vitamin B12 | 0.4 µg |
| Folate | 1 µg |
| Vitamin A | 13 µg |
| Vitamin D | 0.7 µg |
| Vitamin C | 0 mg |
| Sodium | 1,193 mg |
| Potassium | 316 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.