Calorie guide
Calories in Ham, minced
Ham, minced has 263 kcal per 100 g, or 75 kcal in 28.4 g, with 16.3 g of protein per 100 g.
Log ham, minced in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 263 kcal
- 28.4 g
- 75 kcal
What’s in ham, minced?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 263 kcal | 74.7 kcal |
| Protein | 16.3 g | 4.6 g |
| Carbohydrate | 1.8 g | 0.5 g |
| Total fat | 20.7 g | 5.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7.2 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.8 mg | 0.2 mg |
| Calcium | 10 mg | 2.8 mg |
| Magnesium | 16 mg | 4.5 mg |
| Zinc | 1.9 mg | 0.5 mg |
| Vitamin B12 | 1 µg | 0.3 µg |
| Folate | 1 µg | 0.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.7 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,245 mg | 354 mg |
| Potassium | 311 mg | 88.3 mg |
How many calories in each portion of ham, minced?
- 28.4 g75 kcal
- 1 slice (21 g)55 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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