Calorie guide

Calories in Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce has 128 kcal per 100 g, or 207 kcal in 162 g, with 5.5 g of protein per 100 g.

Log ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 128 kcal
162 g: 207 kcal

What’s in ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	162 g
Energy	128 kcal	207 kcal
Protein	5.5 g	8.9 g
Carbohydrate	13.4 g	21.7 g
Total fat	5.9 g	9.6 g
Dietary fibre	1.8 g	2.9 g
Total sugars	1.2 g	1.9 g
Added sugars	not known	not known
Saturated fat	1.1 g	1.8 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	162 g
Iron	0.6 mg	0.9 mg
Calcium	14 mg	22.7 mg
Magnesium	19 mg	30.8 mg
Zinc	0.7 mg	1.1 mg
Vitamin B12	0.1 µg	0.2 µg
Folate	14 µg	22.7 µg
Vitamin A	106 µg	172 µg
Vitamin D	0.1 µg	0.2 µg
Vitamin C	9.4 mg	15.2 mg
Sodium	461 mg	747 mg
Potassium	306 mg	496 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

Where do these numbers come from?

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