Calorie guide
Calories in Ham, prepackaged or deli, luncheon meat, reduced sodium
Ham, prepackaged or deli, luncheon meat, reduced sodium has 101 kcal per 100 g, or 141 kcal in 140 g, with 16.7 g of protein per 100 g.
Log ham, prepackaged or deli, luncheon meat, reduced sodium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 101 kcal
- 140 g
- 141 kcal
What’s in ham, prepackaged or deli, luncheon meat, reduced sodium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 101 kcal | 141 kcal |
| Protein | 16.7 g | 23.4 g |
| Carbohydrate | 0.3 g | 0.4 g |
| Total fat | 3.7 g | 5.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.6 mg | 0.8 mg |
| Calcium | 5 mg | 7 mg |
| Magnesium | 19 mg | 26.6 mg |
| Zinc | 1.5 mg | 2.1 mg |
| Vitamin B12 | 0.4 µg | 0.5 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.6 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 660 mg | 924 mg |
| Potassium | 425 mg | 595 mg |
How many calories in each portion of ham, prepackaged or deli, luncheon meat, reduced sodium?
- 140 g141 kcal
- 1 slice (28 g)28 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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