Calorie guide
Calories in Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 106 kcal per 100 g, or 14 kcal in 1 slice (13.5 g), with 16.7 g of protein per 100 g.
Log ham, sliced, pre-packaged, deli meat (96%fat free, water added) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 106 kcal
- 1 slice (13.5 g)
- 14 kcal
What’s in ham, sliced, pre-packaged, deli meat (96%fat free, water added)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (13.5 g) |
|---|---|---|
| Energy | 106 kcal | 14.3 kcal |
| Protein | 16.7 g | 2.3 g |
| Carbohydrate | 0.3 g | 0 g |
| Total fat | 3.7 g | 0.5 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 slice (13.5 g) |
|---|---|---|
| Iron | 0.6 mg | 0.1 mg |
| Calcium | 5 mg | 0.7 mg |
| Magnesium | 18.8 mg | 2.5 mg |
| Zinc | 1.5 mg | 0.2 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 1,040 mg | 140 mg |
| Potassium | 425 mg | 57.4 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.