Calorie guide
Calories in Ham, sliced, regular (approximately 11% fat)
Ham, sliced, regular (approximately 11% fat) has 164 kcal per 100 g, or 92 kcal in 56 g, with 16.6 g of protein per 100 g.
Log ham, sliced, regular (approximately 11% fat) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 164 kcal
- 56 g
- 92 kcal
What’s in ham, sliced, regular (approximately 11% fat)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Energy | 164 kcal | 91.8 kcal |
| Protein | 16.6 g | 9.3 g |
| Carbohydrate | 3.6 g | 2 g |
| Total fat | 8.8 g | 4.9 g |
| Dietary fibre | 1.3 g | 0.7 g |
| Total sugars | 1 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Iron | 1 mg | 0.6 mg |
| Calcium | 24 mg | 13.4 mg |
| Magnesium | 22 mg | 12.3 mg |
| Zinc | 1.4 mg | 0.8 mg |
| Vitamin B12 | 0.4 µg | 0.2 µg |
| Folate | 7 µg | 3.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.7 µg | 0.4 µg |
| Vitamin C | 4 mg | 2.2 mg |
| Sodium | 814 mg | 456 mg |
| Potassium | 287 mg | 161 mg |
How many calories in each portion of ham, sliced, regular (approximately 11% fat)?
- 56 g92 kcal
- 1 slice (28 g)46 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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