Calorie guide
Calories in Ham, turkey, sliced, extra lean, prepackaged or deli
Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal per 100 g, or 185 kcal in 138 g, with 19.6 g of protein per 100 g.
Log ham, turkey, sliced, extra lean, prepackaged or deli in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 134 kcal
- 138 g
- 185 kcal
What’s in ham, turkey, sliced, extra lean, prepackaged or deli?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 138 g |
|---|---|---|
| Energy | 134 kcal | 185 kcal |
| Protein | 19.6 g | 27 g |
| Carbohydrate | 0.9 g | 1.3 g |
| Total fat | 5.8 g | 8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.5 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 138 g |
|---|---|---|
| Iron | 1.4 mg | 1.9 mg |
| Calcium | 5 mg | 6.9 mg |
| Magnesium | 20 mg | 27.6 mg |
| Zinc | 2.4 mg | 3.3 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 6 µg | 8.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,038 mg | 1,432 mg |
| Potassium | 299 mg | 413 mg |
How many calories in each portion of ham, turkey, sliced, extra lean, prepackaged or deli?
- 138 g185 kcal
- 20 g27 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.