Calorie guide
Calories in Ham, sliced, restaurant
Ham, sliced, restaurant has 121 kcal per 100 g, or 20 kcal in 1 slice (16.2 g), with 19.6 g of protein per 100 g.
Log ham, sliced, restaurant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 121 kcal
- 1 slice (16.2 g)
- 20 kcal
What’s in ham, sliced, restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (16.2 g) |
|---|---|---|
| Energy | 121 kcal | 19.6 kcal |
| Protein | 19.6 g | 3.2 g |
| Carbohydrate | 2.4 g | 0.4 g |
| Total fat | 3.7 g | 0.6 g |
| Dietary fibre | not known | not known |
| Total sugars | 2.2 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 slice (16.2 g) |
|---|---|---|
| Iron | 0.9 mg | 0.1 mg |
| Calcium | 6 mg | 1 mg |
| Magnesium | 20.3 mg | 3.3 mg |
| Zinc | 1.8 mg | 0.3 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 1,030 mg | 167 mg |
| Potassium | 484 mg | 78.4 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.