Calorie guide
Calories in Ham, prosciutto
Ham, prosciutto has 195 kcal per 100 g, or 1 kcal in 0.4 g, with 27.8 g of protein per 100 g.
Log ham, prosciutto in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 195 kcal
- 0.4 g
- 1 kcal
What’s in ham, prosciutto?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 0.4 g |
|---|---|---|
| Energy | 195 kcal | 0.8 kcal |
| Protein | 27.8 g | 0.1 g |
| Carbohydrate | 0.3 g | 0 g |
| Total fat | 8.3 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 0.4 g |
|---|---|---|
| Iron | 1.1 mg | 0 mg |
| Calcium | 10 mg | 0 mg |
| Magnesium | 25 mg | 0.1 mg |
| Zinc | 2.8 mg | 0 mg |
| Vitamin B12 | 0.9 µg | 0 µg |
| Folate | 5 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.9 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2,695 mg | 10.8 mg |
| Potassium | 510 mg | 2 mg |
How many calories in each portion of ham, prosciutto?
- 0.4 g1 kcal
- 28.4 g55 kcal
- 56 g109 kcal
- 1 small slice (9.2 g)18 kcal
- 1 slice (9.2 g)18 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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