Calorie guide
Calories in Hamburger
Hamburger has 288 kcal per 100 g, or 418 kcal in 145 g, with 17.5 g of protein per 100 g.
Log hamburger in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 288 kcal
- 145 g
- 418 kcal
What’s in hamburger?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Energy | 288 kcal | 418 kcal |
| Protein | 17.5 g | 25.4 g |
| Carbohydrate | 20.7 g | 30 g |
| Total fat | 14.4 g | 20.9 g |
| Dietary fibre | 0.7 g | 1 g |
| Total sugars | 3 g | 4.4 g |
| Added sugars | not known | not known |
| Saturated fat | 5.5 g | 8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Iron | 2.8 mg | 4.1 mg |
| Calcium | 66 mg | 95.7 mg |
| Magnesium | 21 mg | 30.5 mg |
| Zinc | 3.1 mg | 4.5 mg |
| Vitamin B12 | 1.6 µg | 2.4 µg |
| Folate | 66 µg | 95.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0.5 mg | 0.7 mg |
| Sodium | 355 mg | 515 mg |
| Potassium | 229 mg | 332 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.