Calorie guide
Calories in Ham, smoked, extra lean, low sodium
Ham, smoked, extra lean, low sodium has 141 kcal per 100 g, with 18.5 g of protein per 100 g.
Log ham, smoked, extra lean, low sodium in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 141 kcal
What’s in ham, smoked, extra lean, low sodium?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 141 kcal |
| Protein | 18.5 g |
| Carbohydrate | 10.7 g |
| Total fat | 2.7 g |
| Dietary fibre | 0 g |
| Total sugars | 10.7 g |
| Added sugars | not known |
| Saturated fat | 1.8 g |
| Trans fat | 0 g |
| Nutrient | Per 100 g |
|---|---|
| Iron | 0.8 mg |
| Calcium | 5 mg |
| Magnesium | 20 mg |
| Zinc | 1.8 mg |
| Vitamin B12 | 0.4 µg |
| Folate | 2 µg |
| Vitamin A | 12 µg |
| Vitamin D | 0.7 µg |
| Vitamin C | 0 mg |
| Sodium | 1,062 mg |
| Potassium | 330 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.