Calorie guide

Calories in Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce has 126 kcal per 100 g, or 204 kcal in 162 g, with 5.6 g of protein per 100 g.

Log ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 126 kcal
162 g: 204 kcal

What’s in ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	162 g
Energy	126 kcal	204 kcal
Protein	5.6 g	9 g
Carbohydrate	15 g	24.3 g
Total fat	5.1 g	8.2 g
Dietary fibre	1.7 g	2.8 g
Total sugars	1.1 g	1.8 g
Added sugars	not known	not known
Saturated fat	1 g	1.7 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	162 g
Iron	0.6 mg	0.9 mg
Calcium	12 mg	19.4 mg
Magnesium	21 mg	34 mg
Zinc	0.7 mg	1.2 mg
Vitamin B12	0.1 µg	0.2 µg
Folate	13 µg	21.1 µg
Vitamin A	4 µg	6.5 µg
Vitamin D	0.1 µg	0.2 µg
Vitamin C	5.3 mg	8.6 mg
Sodium	457 mg	740 mg
Potassium	316 mg	512 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

Where do these numbers come from?

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