Calorie guide
Calories in Ham, honey, smoked, cooked
Ham, honey, smoked, cooked has 122 kcal per 100 g, or 67 kcal in 55 g, with 17.9 g of protein per 100 g.
Log ham, honey, smoked, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 122 kcal
- 55 g
- 67 kcal
What’s in ham, honey, smoked, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Energy | 122 kcal | 67.1 kcal |
| Protein | 17.9 g | 9.9 g |
| Carbohydrate | 7.3 g | 4 g |
| Total fat | 2.4 g | 1.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Iron | 0.4 mg | 0.2 mg |
| Calcium | 6 mg | 3.3 mg |
| Magnesium | 8 mg | 4.4 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Vitamin B12 | 0.4 µg | 0.2 µg |
| Folate | 2 µg | 1.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.6 mg | 0.3 mg |
| Sodium | 900 mg | 495 mg |
| Potassium | 165 mg | 90.8 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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