Calorie guide
Calories in Ham, chopped, canned
Ham, chopped, canned has 239 kcal per 100 g, or 68 kcal in 28.4 g, with 16.1 g of protein per 100 g.
Log ham, chopped, canned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 239 kcal
- 28.4 g
- 68 kcal
What’s in ham, chopped, canned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 239 kcal | 67.9 kcal |
| Protein | 16.1 g | 4.6 g |
| Carbohydrate | 0.3 g | 0.1 g |
| Total fat | 18.8 g | 5.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.3 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1 mg | 0.3 mg |
| Calcium | 7 mg | 2 mg |
| Magnesium | 13 mg | 3.7 mg |
| Zinc | 1.8 mg | 0.5 mg |
| Vitamin B12 | 0.7 µg | 0.2 µg |
| Folate | 1 µg | 0.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.6 µg | 0.2 µg |
| Vitamin C | 2 mg | 0.6 mg |
| Sodium | 1,280 mg | 364 mg |
| Potassium | 284 mg | 80.7 mg |
How many calories in each portion of ham, chopped, canned?
- 28.4 g68 kcal
- 1 slice (21 g)50 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.