Calorie guide
Calories in Ham sandwich wrap
Ham sandwich wrap has 230 kcal per 100 g, or 311 kcal in 1 sandwich (135 g), with 13.5 g of protein per 100 g.
Log ham sandwich wrap in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 230 kcal
- 1 sandwich (135 g)
- 311 kcal
What’s in ham sandwich wrap?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (135 g) |
|---|---|---|
| Energy | 230 kcal | 311 kcal |
| Protein | 13.5 g | 18.3 g |
| Carbohydrate | 22.5 g | 30.4 g |
| Total fat | 9.4 g | 12.7 g |
| Dietary fibre | 1.5 g | 2 g |
| Total sugars | 2.1 g | 2.8 g |
| Added sugars | not known | not known |
| Saturated fat | 4.2 g | 5.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (135 g) |
|---|---|---|
| Iron | 1.9 mg | 2.6 mg |
| Calcium | 204 mg | 275 mg |
| Magnesium | 22 mg | 29.7 mg |
| Zinc | 1.3 mg | 1.8 mg |
| Vitamin B12 | 0.4 µg | 0.5 µg |
| Folate | 68 µg | 91.8 µg |
| Vitamin A | 41 µg | 55.4 µg |
| Vitamin D | 0.8 µg | 1.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 825 mg | 1,114 mg |
| Potassium | 252 mg | 340 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.