Calorie guide
Calories in Ham, canned
Ham, canned has 167 kcal per 100 g, or 33 kcal in 20 g, with 20.9 g of protein per 100 g.
Log ham, canned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 167 kcal
- 20 g
- 33 kcal
What’s in ham, canned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 167 kcal | 33.4 kcal |
| Protein | 20.9 g | 4.2 g |
| Carbohydrate | 0.5 g | 0.1 g |
| Total fat | 8.4 g | 1.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 1.1 mg | 0.2 mg |
| Calcium | 7 mg | 1.4 mg |
| Magnesium | 20 mg | 4 mg |
| Zinc | 2.3 mg | 0.5 mg |
| Vitamin B12 | 0.8 µg | 0.2 µg |
| Folate | 5 µg | 1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.7 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,068 mg | 214 mg |
| Potassium | 351 mg | 70.2 mg |
How many calories in each portion of ham, canned?
- 20 g33 kcal
- 135 g225 kcal
- 60 g100 kcal
- 17 g28 kcal
- 1 large slice (90 g)150 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.