Calorie guide
Calories in Ham sandwich on white
Ham sandwich on white has 187 kcal per 100 g, or 215 kcal in 115 g, with 12.9 g of protein per 100 g.
Log ham sandwich on white in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 187 kcal
- 115 g
- 215 kcal
What’s in ham sandwich on white?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 115 g |
|---|---|---|
| Energy | 187 kcal | 215 kcal |
| Protein | 12.9 g | 14.9 g |
| Carbohydrate | 25.6 g | 29.4 g |
| Total fat | 3.7 g | 4.2 g |
| Dietary fibre | 1.2 g | 1.4 g |
| Total sugars | 2.8 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 115 g |
|---|---|---|
| Iron | 2 mg | 2.3 mg |
| Calcium | 112 mg | 129 mg |
| Magnesium | 23 mg | 26.5 mg |
| Zinc | 1.2 mg | 1.4 mg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Folate | 88 µg | 101 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 662 mg | 761 mg |
| Potassium | 266 mg | 306 mg |
How many calories in each portion of ham sandwich on white?
- 115 g215 kcal
- 60 g112 kcal
- 175 g327 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.