Calorie guide
Calories in Ham salad spread
Ham salad spread has 216 kcal per 100 g, or 546 kcal in 253 g, with 8.7 g of protein per 100 g.
Log ham salad spread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 216 kcal
- 253 g
- 546 kcal
What’s in ham salad spread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 253 g |
|---|---|---|
| Energy | 216 kcal | 546 kcal |
| Protein | 8.7 g | 22 g |
| Carbohydrate | 10.6 g | 26.9 g |
| Total fat | 15.5 g | 39.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5 g | 12.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 253 g |
|---|---|---|
| Iron | 0.6 mg | 1.5 mg |
| Calcium | 8 mg | 20.2 mg |
| Magnesium | 10 mg | 25.3 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Vitamin B12 | 0.8 µg | 1.9 µg |
| Folate | 1 µg | 2.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.7 µg | 1.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,075 mg | 2,720 mg |
| Potassium | 150 mg | 380 mg |
How many calories in each portion of ham salad spread?
- 253 g546 kcal
- 213 g460 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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