Calorie guide
Calories in Ham sandwich on wheat, with cheese
Ham sandwich on wheat, with cheese has 212 kcal per 100 g, or 286 kcal in 135 g, with 14.9 g of protein per 100 g.
Log ham sandwich on wheat, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 212 kcal
- 135 g
- 286 kcal
What’s in ham sandwich on wheat, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 212 kcal | 286 kcal |
| Protein | 14.9 g | 20.2 g |
| Carbohydrate | 20.8 g | 28.1 g |
| Total fat | 7.6 g | 10.3 g |
| Dietary fibre | 2.4 g | 3.2 g |
| Total sugars | 2.7 g | 3.7 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 4.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.7 mg | 2.3 mg |
| Calcium | 211 mg | 285 mg |
| Magnesium | 37 mg | 50 mg |
| Zinc | 1.7 mg | 2.3 mg |
| Vitamin B12 | 0.4 µg | 0.5 µg |
| Folate | 38 µg | 51.3 µg |
| Vitamin A | 41 µg | 55.4 µg |
| Vitamin D | 0.8 µg | 1.1 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 711 mg | 960 mg |
| Potassium | 279 mg | 377 mg |
How many calories in each portion of ham sandwich on wheat, with cheese?
- 135 g286 kcal
- 205 g435 kcal
- 70 g148 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.