Calorie guide
Calories in Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce has 155 kcal per 100 g, or 374 kcal in 241 g, with 9.2 g of protein per 100 g.
Log ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 155 kcal
- 241 g
- 374 kcal
What’s in ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 241 g |
|---|---|---|
| Energy | 155 kcal | 374 kcal |
| Protein | 9.2 g | 22.1 g |
| Carbohydrate | 15.3 g | 36.9 g |
| Total fat | 6.4 g | 15.5 g |
| Dietary fibre | 1.1 g | 2.7 g |
| Total sugars | 0.7 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 6.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 241 g |
|---|---|---|
| Iron | 1 mg | 2.5 mg |
| Calcium | 97 mg | 234 mg |
| Magnesium | 23 mg | 55.4 mg |
| Zinc | 1.1 mg | 2.6 mg |
| Vitamin B12 | 0.2 µg | 0.6 µg |
| Folate | 71 µg | 171 µg |
| Vitamin A | 28 µg | 67.5 µg |
| Vitamin D | 0.4 µg | 1 µg |
| Vitamin C | 0.9 mg | 2.2 mg |
| Sodium | 301 mg | 725 mg |
| Potassium | 150 mg | 362 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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