Calorie guide
Calories in Ham or pork salad
Ham or pork salad has 230 kcal per 100 g, or 419 kcal in 182 g, with 13.3 g of protein per 100 g.
Log ham or pork salad in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 230 kcal
- 182 g
- 419 kcal
What’s in ham or pork salad?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 182 g |
|---|---|---|
| Energy | 230 kcal | 419 kcal |
| Protein | 13.3 g | 24.1 g |
| Carbohydrate | 2.8 g | 5.2 g |
| Total fat | 18.1 g | 32.9 g |
| Dietary fibre | 0.4 g | 0.7 g |
| Total sugars | 2.1 g | 3.7 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 6.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 182 g |
|---|---|---|
| Iron | 0.6 mg | 1.1 mg |
| Calcium | 16 mg | 29.1 mg |
| Magnesium | 14 mg | 25.5 mg |
| Zinc | 1.4 mg | 2.5 mg |
| Vitamin B12 | 0.4 µg | 0.7 µg |
| Folate | 11 µg | 20 µg |
| Vitamin A | 12 µg | 21.8 µg |
| Vitamin D | 0.5 µg | 0.9 µg |
| Vitamin C | 0.7 mg | 1.3 mg |
| Sodium | 989 mg | 1,800 mg |
| Potassium | 227 mg | 413 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.