Calorie guide
Calories in Ham or pork and potatoes with gravy
Ham or pork and potatoes with gravy has 126 kcal per 100 g, or 318 kcal in 252 g, with 5.4 g of protein per 100 g.
Log ham or pork and potatoes with gravy in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 126 kcal
- 252 g
- 318 kcal
What’s in ham or pork and potatoes with gravy?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Energy | 126 kcal | 318 kcal |
| Protein | 5.4 g | 13.6 g |
| Carbohydrate | 11.7 g | 29.4 g |
| Total fat | 6.3 g | 16 g |
| Dietary fibre | 0.9 g | 2.3 g |
| Total sugars | 0.5 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 3.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Iron | 0.4 mg | 0.9 mg |
| Calcium | 10 mg | 25.2 mg |
| Magnesium | 15 mg | 37.8 mg |
| Zinc | 0.5 mg | 1.4 mg |
| Vitamin B12 | 0.1 µg | 0.3 µg |
| Folate | 5 µg | 12.6 µg |
| Vitamin A | 1 µg | 2.5 µg |
| Vitamin D | 0.1 µg | 0.3 µg |
| Vitamin C | 3.8 mg | 9.6 mg |
| Sodium | 301 mg | 759 mg |
| Potassium | 242 mg | 610 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.