Calorie guide
Calories in Ham and rice with mushroom sauce
Ham and rice with mushroom sauce has 136 kcal per 100 g, or 337 kcal in 248 g, with 5.4 g of protein per 100 g.
Log ham and rice with mushroom sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 136 kcal
- 248 g
- 337 kcal
What’s in ham and rice with mushroom sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Energy | 136 kcal | 337 kcal |
| Protein | 5.4 g | 13.3 g |
| Carbohydrate | 16.3 g | 40.4 g |
| Total fat | 5.2 g | 12.9 g |
| Dietary fibre | 0.4 g | 1 g |
| Total sugars | 0.6 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 2.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 248 g |
|---|---|---|
| Iron | 0.8 mg | 2.1 mg |
| Calcium | 22 mg | 54.6 mg |
| Magnesium | 11 mg | 27.3 mg |
| Zinc | 0.7 mg | 1.7 mg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Folate | 49 µg | 122 µg |
| Vitamin A | 6 µg | 14.9 µg |
| Vitamin D | 0.3 µg | 0.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 580 mg | 1,438 mg |
| Potassium | 111 mg | 275 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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