Calorie guide
Calories in Ham and noodles with cream or white sauce
Ham and noodles with cream or white sauce has 139 kcal per 100 g, or 339 kcal in 244 g, with 6.8 g of protein per 100 g.
Log ham and noodles with cream or white sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 139 kcal
- 244 g
- 339 kcal
What’s in ham and noodles with cream or white sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Energy | 139 kcal | 339 kcal |
| Protein | 6.8 g | 16.6 g |
| Carbohydrate | 15.3 g | 37.4 g |
| Total fat | 5.4 g | 13.3 g |
| Dietary fibre | 0.6 g | 1.5 g |
| Total sugars | 1.6 g | 3.9 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 5.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 244 g |
|---|---|---|
| Iron | 1 mg | 2.5 mg |
| Calcium | 44 mg | 107 mg |
| Magnesium | 18 mg | 43.9 mg |
| Zinc | 0.8 mg | 2 mg |
| Vitamin B12 | 0.3 µg | 0.7 µg |
| Folate | 73 µg | 178 µg |
| Vitamin A | 44 µg | 107 µg |
| Vitamin D | 0.5 µg | 1.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 479 mg | 1,169 mg |
| Potassium | 127 mg | 310 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.