Calorie guide
Calories in Ham and cheese loaf or roll
Ham and cheese loaf or roll has 241 kcal per 100 g, or 67 kcal in 1 slice (28 g), with 13.6 g of protein per 100 g.
Log ham and cheese loaf or roll in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 241 kcal
- 1 slice (28 g)
- 67 kcal
What’s in ham and cheese loaf or roll?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (28 g) |
|---|---|---|
| Energy | 241 kcal | 67.5 kcal |
| Protein | 13.6 g | 3.8 g |
| Carbohydrate | 4 g | 1.1 g |
| Total fat | 18.7 g | 5.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (28 g) |
|---|---|---|
| Iron | 0.9 mg | 0.3 mg |
| Calcium | 58 mg | 16.2 mg |
| Magnesium | 16 mg | 4.5 mg |
| Zinc | 2 mg | 0.6 mg |
| Vitamin B12 | 0.8 µg | 0.2 µg |
| Folate | 3 µg | 0.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 1.1 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,000 mg | 280 mg |
| Potassium | 294 mg | 82.3 mg |
How many calories in each portion of ham and cheese loaf or roll?
- 1 slice (28 g)67 kcal
- 2 slices (57 g)137 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.