Calorie guide
Calories in Honey
Honey has 304 kcal per 100 g, or 61 kcal in 20 g, with 0.3 g of protein per 100 g.
Log honey in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 304 kcal
- 20 g
- 61 kcal
What’s in honey?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 304 kcal | 60.8 kcal |
| Protein | 0.3 g | 0.1 g |
| Carbohydrate | 82.4 g | 16.5 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 0.2 g | 0 g |
| Total sugars | 82.1 g | 16.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 0.4 mg | 0.1 mg |
| Calcium | 6 mg | 1.2 mg |
| Magnesium | 2 mg | 0.4 mg |
| Zinc | 0.2 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 2 µg | 0.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.5 mg | 0.1 mg |
| Sodium | 4 mg | 0.8 mg |
| Potassium | 52 mg | 10.4 mg |
How many calories in each portion of honey?
- 20 g61 kcal
- 320 g973 kcal
- 14 g43 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.