Calorie guide
Calories in Horned melon (Kiwano)
Horned melon (Kiwano) has 44 kcal per 100 g, or 103 kcal in 233 g, with 1.8 g of protein per 100 g.
Log horned melon (kiwano) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 44 kcal
- 233 g
- 103 kcal
What’s in horned melon (kiwano)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 233 g |
|---|---|---|
| Energy | 44 kcal | 103 kcal |
| Protein | 1.8 g | 4.1 g |
| Carbohydrate | 7.6 g | 17.6 g |
| Total fat | 1.3 g | 2.9 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 233 g |
|---|---|---|
| Iron | 1.1 mg | 2.6 mg |
| Calcium | 13 mg | 30.3 mg |
| Magnesium | 40 mg | 93.2 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Vitamin B12 | not known | not known |
| Folate | 3 µg | 7 µg |
| Vitamin A | 7 µg | 16.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | 5.3 mg | 12.3 mg |
| Sodium | 2 mg | 4.7 mg |
| Potassium | 123 mg | 287 mg |
How many calories in each portion of horned melon (kiwano)?
- 233 g103 kcal
- 209 g92 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.