Calorie guide
Calories in HOT Pockets Ham 'N Cheese Stuffed Sandwich, frozen
HOT Pockets Ham 'N Cheese Stuffed Sandwich, frozen has 270 kcal per 100 g, or 343 kcal in 127 g, with 9.2 g of protein per 100 g.
Log hot pockets ham 'n cheese stuffed sandwich, frozen in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 270 kcal
- 127 g
- 343 kcal
What’s in hot pockets ham 'n cheese stuffed sandwich, frozen?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 127 g |
|---|---|---|
| Energy | 270 kcal | 343 kcal |
| Protein | 9.2 g | 11.6 g |
| Carbohydrate | 24.7 g | 31.4 g |
| Total fat | 15 g | 19.1 g |
| Dietary fibre | 1.5 g | 1.9 g |
| Total sugars | 7.6 g | 9.7 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 4.5 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 127 g |
|---|---|---|
| Iron | 2 mg | 2.5 mg |
| Calcium | 152 mg | 193 mg |
| Magnesium | 18 mg | 22.9 mg |
| Zinc | 1 mg | 1.2 mg |
| Vitamin B12 | 0.4 µg | 0.4 µg |
| Folate | 84 µg | 107 µg |
| Vitamin A | 2 µg | 2.5 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 386 mg | 490 mg |
| Potassium | 188 mg | 239 mg |
How many calories in each portion of hot pockets ham 'n cheese stuffed sandwich, frozen?
- 127 g343 kcal
- 256 g691 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.