Calorie guide
Calories in KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading has 268 kcal per 100 g, or 568 kcal in 212 g, with 21.2 g of protein per 100 g.
Log kfc, fried chicken, extra crispy, breast, meat and skin with breading in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 268 kcal
- 212 g
- 568 kcal
What’s in kfc, fried chicken, extra crispy, breast, meat and skin with breading?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 212 g |
|---|---|---|
| Energy | 268 kcal | 568 kcal |
| Protein | 21.2 g | 45 g |
| Carbohydrate | 8.5 g | 18 g |
| Total fat | 16.6 g | 35.1 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 7.5 g |
| Trans fat | 0.1 g | 0.2 g |
| Nutrient | Per 100 g | 212 g |
|---|---|---|
| Iron | 0.6 mg | 1.2 mg |
| Calcium | 27 mg | 57.2 mg |
| Magnesium | 24 mg | 50.9 mg |
| Zinc | 0.8 mg | 1.7 mg |
| Vitamin B12 | 0.3 µg | 0.7 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 607 mg | 1,287 mg |
| Potassium | 258 mg | 547 mg |
How many calories in each portion of kfc, fried chicken, extra crispy, breast, meat and skin with breading?
- 212 g568 kcal
- 140 g375 kcal
- 121 g324 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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