Calorie guide
Calories in KFC, Fried Chicken, Extra Crispy, Breast, meat only, skin and breading removed
KFC, Fried Chicken, Extra Crispy, Breast, meat only, skin and breading removed has 153 kcal per 100 g, or 214 kcal in 140 g, with 27.3 g of protein per 100 g.
Log kfc, fried chicken, extra crispy, breast, meat only, skin and breading removed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 153 kcal
- 140 g
- 214 kcal
What’s in kfc, fried chicken, extra crispy, breast, meat only, skin and breading removed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 153 kcal | 214 kcal |
| Protein | 27.3 g | 38.2 g |
| Carbohydrate | 0.3 g | 0.4 g |
| Total fat | 4.8 g | 6.7 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1.7 g |
| Trans fat | 0 g | 0.1 g |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.5 mg | 0.7 mg |
| Calcium | 20 mg | 28 mg |
| Magnesium | 28 mg | 39.2 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 477 mg | 668 mg |
| Potassium | 309 mg | 433 mg |
How many calories in each portion of kfc, fried chicken, extra crispy, breast, meat only, skin and breading removed?
- 140 g214 kcal
- 121 g185 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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